Carlos was getting so busy at the gym, he did give me a list of workouts to do. When he had time he trained with me. Carlos is an amazing trainer, the first few months at the gym I had lost so much weight. My butt was inflatng. I didn’t know about squats or most workouts. When Carlos started training, he introduced me to squats and leg workouts. I told Carlos I like pushing myself. I started upgrading to 4 45 pounds on my wheelchair. Carlos got me strolling my wheelchair around and around, he was also training other people. When I wanted to stop pushing, I would tell myself “Life is like a bicycle, to keep your balance is to keep moving.” That kept me moving, 4 45 was hard, I didn’t like turns. I was making a lot of friends. I was inspiring and motivating others, people told me I became so much stronger from when I first started the gym. We end up talking, being friends and I tell them the things I went through. I love seeing peoples facial expression talking to me, I end up being a walking miracle.